02:31

I suffer occasional insomnia

Well, not occasional; I suffer with poor sleep more often than not. Especially when I have things on my mind.

I was always one to stay up late, even though I’m well aware of the necessity of a decent night’s sleep. In my current occupation, this can be a bonus, but after two decades, the joke is wearing a little thin.

tired out

The usual pattern is this;

  • Full day’s work
  • Home to cook dinner
  • Laptop out; more work
  • Bed for 22:00
  • Overthink
  • Asleep between 0:00 and 01:50
  • Awake at 05:30
  • Alarm at 06:00

It differs slightly if I have the cubs but not by much.

I’ve tried most things but refuse to be medicated – it’s just not my style…

Any tips?

 

BSD

My boy

Doesn’t get as much airtime on here so here are some things that made me chuckle.

Friday evening after the nursery pick-up and school run I made a detour on the way home to pick up some supplies for the weekend. Walking two cubs around the supermarket always provides me with more material than I can ever remember but this one pipped the lot.

As I walked past a display of multi-packed crisps, a tiny voice behind me asked ‘Daddy; this please?’

I turned just in time to see my 3 year old pulling enthusiastically on one of the bottom packets. In engineering, I believe that it would be called the ‘keystone’ packet.

He let out a melancholic ‘Oh no!‘ before disappearing beneath a landslide of 20 multi-packs.

A quick rescue operation later he was fine.


Big Sis had her first sleepover yesterday

I thought that he’d be a bit more troubled without her but the drop off went well, as did bath and bedtime.

He hadn’t had an afternoon nap so he more or less went straight off after brief story and discussion about Peppa and George. Luckily daddy is an expert.

The next morning, I explained that after breakfast, we’d go and collect her from her friends.

Everything was going smoothly; dressed, teeth brushed, shoes and coat on and strapped into his car seat all in perfect time. He even had his current favourite thing, his Triceratops.

I jogged around to the driver’s side and jumped in, congratulating myself on parent skills only to be slapped back to reality by searing, acute pain.

Unbeknown to me, his favourite toy had been thrown onto my seat with crackerjack timing.

Whilst my life flashed before my eyes, a question ran through my head; how had a [tiny] knife man gotten into my car and assaulted me??

A quick inspection of the wound site revealed the offending object.

He was chuckling behind me; I was wondering why they felt the need to make toys out of kryptonite and agony.

thistops

I’m just glad I’ve had children already.

BSD

Climbing up mountains and walking down hills. 

Sticking with the motivation theme

As it tends to be an overarching element of being a single parent. The challenges come thick and fast.

I find that there is a common theme; my mind.

Whatever is facing you it can be easy to fall into the paradigm of perceiving it as as problem. I call it the dentist visit syndrome.

I have nothing against dentists, but I have had bad experiences in the past that had led me to fear them. As a result, during my late teens my dental health suffered. The turning point was when pain took over, and I had to do something.

£5 short of £700 later, I was fixed.

Oh, there was also the little matter of 12 separate injections in my gums to add to the experience.

That set me thinking. I was just realising my journey as a budding psychologist so I started to research mental sets and paradigms. It occurred to me that despite my fears, the procedures actually weren’t all that bad. I had built up this fear and picture in my mind that was so powerful, it drowned out all reason. My thoughts of the event were stronger than the reality of the event.

I had to change.

black-and-white-sport-fight-boxer

BSD

Stress? What stress?

This morning’s school run was a test of patience. 

As seems to be the norm on Britain’s roads, you can’t drive more than a mile without hitting roadworks. 

I’d managed to hustle the cubs into the car in reasonable time and with limited fuss, but we were now confronted with the familiar sight of brake lights. 


I watched my chronological advantage slip away and my ire rise. Not good. 

I took a short cut; brake lights. 

We eventually crawled forwards and I cordially let folk in sideroads out, in order to move everyone along nicely. 

We started to move faster, through a nearby village on the school route. We passed a less than well hedgehog in the road. 

“Dad; is that hedgehog ok?”

Now do I try to protect my daughter from the reality of life and death of fauna on British roads? Yeah of course. 

I think it was ok darling; just moving very slowly…

She didn’t buy it. 

“I think it was dead. There were bits of it scattered everywhere!”

Ok…

“It’s feet were quite wide apart and it’s hands were further up the road…”

Ok but…maybe….well….

“And it’s intestines look like they’d come out of its backside…

Wow. You saw all that at 30 mph??

“I don’t think it’s going anywhere now dad…”

And she collapses in fits of laughter. 

Daddy needs therapy. 

Push

Ever had one of those days, weeks when you just can’t seem to get motivated?

It’s happening to me a lot at the moment and I can’t quite pinpoint why. I suspect my diet is to blame.

It’s actually probably a combination of things that I’ve slowly let creep up on me but it knocks on into everything.

Recognition 

Is key. For me, it’s the workouts that drop off first, reflecting a lack of energy. This in turn leads to an inability to ‘power’ my way through the working day or week.

This is enough warning for me to take action. Depending on how bad I’m feeling, I’ll do a debrief of recent events; the objective being to find that something that needs addressing. An issue at work, a parental worry or something more fiscal is usually at the heart of the matter.

Ordinarily I’ll tackle things head on but every now and again, the needle goes into the red and the tank is empty.

crushed

 

Turning point

I have a word; a key phrase that I’ve conditioned myself to quickly take stock and re-energise myself whenever I say it…

Push

Well push, actually..

Just that, and that alone.

Pavlov

I read a book after I finished studying psychology entitled, ‘SELF MASTERY THROUGH CONSCIOUS AUTOSUGGESTION’ by Emile COUE.

It’s a little dated, so the vernacular can seem out of place but the premise is very much valid today. To summarise, it discusses the transformation of your physical environment by controlling your cognitive process.

I’ve mentioned before, that thoughts become things and this carries on that theme. For me, associated with me closing my eyes and saying ‘Push’, my breathing automatically slows, which in turn brings down my heart rate which calms my physical being.

I also quickly cycle through memories of past adversity, which I have successfully overcome.

It’s not easy and it doesn’t always work but more often than not, I find from somewhere, the energy to get through whatever wall I was facing.

I’d like to try something new; do any of you have a keyword or a process for overcoming adversity?

Let me know in the comments and lets get a discussion going.

XperiaZ3 722

BSD

Blueprint for a grand day out.

We’re halfway through the summer break..

and I’m intent on making great memories for the cubs. As a boy, one of my favourite pastimes was fishing. I kept it up into adulthood even though I rarely make time for it nowadays.

I love the peace and tranquility beside a river or lake; being near water seems to wash my troubles away. I want to share that feeling and memories with them, so for my daughter’s birthday I bought her a junior fishing kit. She was ecstatic.

Balance

I had noticed her watching fishing programs beforehand, and it seemed to fit in with her desire to be outdoors. I leant her a couple of my fishing books, so she could learn a few techniques and some of the different types of fish. The questions weren’t far behind.

How do you catch them? how do they stay on the line? do you eat them? does it hurt them?’

I watched her face go through several emotions as I answered her, then she thought about it for a bit.

OK

fish-aquarium-school-of-fish-under-water-159496

Rite of passage

There was no way on the Lord’s sweet earth that I was going to teach her to fish and keep a safe eye on the youngest cub on the waterfront so mum came along too. We made a picnic for good measure and off we trotted.

I explained to her that when daddy goes fishing, set up can take hours. ‘First you have to find a likely spot, then you have to….‘ I turned around and she had wandered off. The youngest had found a feather from a Buzzard and this was much more interesting.

I managed to get her back and we set up. She only got pricked by a hook once and was a little reluctant to bait up but she got on with it.

I taught her how to cast…

The bait sailed into the water and the bodycount stayed at 0. Success.

How long before I get a fish?

Well that’s the art my dear! you have to be…’

Her float dipped under the water.

sea-water-ocean-dark.jpg

Unfortunately our adventure was a short one. This was only a taster session to whet her appetite and it had done just that.

My fish was bigger than yours dad!’

It wasn’t.

BSD

Co-parenting goal

The beginning of this week was a test

My ex and I had recently been discussing joint holidays due to the cub’s ages. Stories of child abductions etc. are enough to make any parent shiver so we decided (for the time being anyway) that we would plan a trip together.

Nothing major, just a camping trip in the New Forest. My daughter’s love of wildlife would be satiated and my son would be in a new environment, great for his development.

people-children-child-happy-160946

Mental set

What I didn’t want to do was ruin the experience by relentless arguing.

Whilst our relationship was deteriorating we’d successfully managed not to argue in front of the kids. I wasn’t about to foul this now whilst on a break so I went about adjusting my behavioural confirmation biases through a process of autosuggestion.

I believe in quite a few things. I was raised as a Christian, fell out with the premise but have recently fallen in again. I believe in the law of attraction, in that what you think about most you will manifest. I also believe that with practice, you can control your environment by altering your perception to whatever the heck is in front of you.

I’d be lying if I said it was easy but the application of counter scripts to the behaviours that you know you will witness work wonders when they do indeed arise. This made responding to them, or not, slightly less stressful. After all, what better way to put all those years together to good use than by counter-scripting every single element of their behaviour that caused frustration.

All for a good cause

She arrived. We loaded the already packed car and set off. I promptly went to sleep. Tactic one completed.

I woke up for a snack break then we set off again; I went to sleep again.

We arrived. It was a lovely site if a little water logged so we looked for a suitable pitch. Found one, in a clearing under light canopy; perfect.

Tent pitched; no dramas

Sleeping quarters sorted; no dramas.

Cubs running relatively free in a beautiful forest and staring in amazement at wild cows and horses.

light-forest-trees-morning.jpg

Proper planning prevents poor performance

Success! 3 days passed and we remained civil throughout. More importantly the cubs loved it. My daughter, ever the adventurer discovered a total of 4 frogs, 2 newts, an extremely tame Robin and a Treecreeper. She missed the Tawny Owl, whose mid-night screech went right to my very D.N.A and had me wide eyed and staring for quite a while.

There was one fall from grace; a heated sentence or two regarding dirty clothes but this was quickly quashed. It was probably more to do with 3 nights on a hard forest floor whilst my camping mat remained safe and warm in the garage, than our normal head butting.

Advice

So that’s the key; prepare yourself mentally and you can get the outcome you require. I’m sure it was equally as testing for her as I’m no saint. It also helped that it was a short period of time or I’m sure we’d both have got more snappy.

Autosuggestion wins the day. And sleep.

black-and-white-sport-fight-boxer

BSD

 

Short ones..

A collection of times my cubs have made me laugh

#You babe; draw back your bow, you babe; draw back your bow!

‘Actually darling, it’s “Cupid”.

‘That doesn’t make any sense…’

‘Yeah. I prefer your version’

#You babe….


Cub 1 to cub 2; ‘Tickle Punch!’

Cub 2, punches her squarely in the face.

‘DADDY!!’

Play with the bull; get the horns. Both of you; naughty step.


‘Darling; start to take your hair down so we can wash and plait it’

‘Ok dad. Have a look; do you think I’ve still got it in my hair?’

‘Got what?’

‘DO YOU THINK I’VE STILL GOT IT IN MY HAIR!?’

‘Darling, if someone doesn’t understand what you’re saying, rather than shouting you should find a different way to say the same thing’

Silence

‘DO-YOU-THINK-I’VE-STILL-GOT-IT-IN-MY-HAIR!!!’

‘Did you understand what I just said to you? that was just slow shouting..’

‘I miss mummy. I think she understands English better than you.’

‘Naughty step’ (not really, but I thought it)


‘Daddy?’

‘Yes?’

‘You say “Christ” a lot’

‘Just asking for help darling’

‘Maybe you should try the Police; at least we know their number’

Christ

BSD

And this


This is my eldest, showing her computer to a cat. 

This is not our cat. 

We have no cat. 

BSD

If you learn one thing; make it this.

You have the power to save a life.

Potentially anyway. Effective first aid, CPR and even simply calling for help can make all the difference when seconds count.

BSD is my alter-ego. I use him to express things that I might not be able to professionally, or just to get things off my chest. The real me knows a bit about saving lives, having dedicated over two decades to it.

CPR, Cardio Pulmonary Resuscitation can greatly increase an individual’s chances of survival if administered as soon as possible after an accident or incident. In basic terms, pumping the chest and breathing exhaled air into someone else’s mouth.

chest compressions

Education

A debate rages in this country as to whether CPR should be taught in the national curriculum; it’s one that has gone on for ages but seems to be going unanswered. My opinion is ‘don’t wait for the state to educate you’ in what I think is one of life’s greatest skills.

From a very young age children can comprehend things such as helping someone. We’ve all heard seen those videos of a cute child calmly explaining to an emergency call handler that ‘mummy won’t wake up’ and we’ve no doubt all held our breath waiting for the sound of sirens.

There are some advocates that teach preschoolers to do chest compressions but personally I think this can be counter-productive. It’s unlikely that they will have the strength the do effective chest compressions and while something is better than nothing, I would rather that the under 5’s know the following.

  • How to call the emergency services
  • Where they live

and at the most,

  • How to check for breathing
  • How to clear an airway.

Every child will be different and some will have better language skills than others but that initial summoning of professional help is vital as seconds will count.

Once children get older, the more advanced lessons can be taught, such as DR,ABC.

  • Dangers
  • Response (and assistance)
  • Airway
  • Breathing
  • Circulation.

Knowing these five things really makes a world of difference. Wound management such as controlling bleeds and infection control can also be introduced, depending on aptitude.

Learn now and remember forever

Exactly how to resuscitate people changes year on year as more information is gathered from clinical practice and elsewhere and because of that, I purposely haven’t gone into great detail on here.

My advice is this: seek out trained professionals and learn the basics. In the UK we have many providers such as St John, the Red Cross et al. Heck; I’m sure if you knocked the door of your local ambulance station they’d run through the basics with you (they are extremely busy though).

As I said earlier, I speak from experience, both professional and personal.

In his first 18 months my son suffered from a series of febrile convulsions and a full tonic/clonic seizure. It was terrifying. With everything I know the shock rendered me able to do very little, other than summon help. Thank God, our amazing ambulance service were at our door in minutes.

He’s fine now but the whole episode reinforced what I already believed; we should all get some training.

If you use it once in your entire life to save a life, then it’s time well spent.

first-aid-kit-9

BSD