Ever had one of those days, weeks when you just can’t seem to get motivated?

It’s happening to me a lot at the moment and I can’t quite pinpoint why. I suspect my diet is to blame.

It’s actually probably a combination of things that I’ve slowly let creep up on me but it knocks on into everything.

Recognition 

Is key. For me, it’s the workouts that drop off first, reflecting a lack of energy. This in turn leads to an inability to ‘power’ my way through the working day or week.

This is enough warning for me to take action. Depending on how bad I’m feeling, I’ll do a debrief of recent events; the objective being to find that something that needs addressing. An issue at work, a parental worry or something more fiscal is usually at the heart of the matter.

Ordinarily I’ll tackle things head on but every now and again, the needle goes into the red and the tank is empty.

crushed

 

Turning point

I have a word; a key phrase that I’ve conditioned myself to quickly take stock and re-energise myself whenever I say it…

Push

Well push, actually..

Just that, and that alone.

Pavlov

I read a book after I finished studying psychology entitled, ‘SELF MASTERY THROUGH CONSCIOUS AUTOSUGGESTION’ by Emile COUE.

It’s a little dated, so the vernacular can seem out of place but the premise is very much valid today. To summarise, it discusses the transformation of your physical environment by controlling your cognitive process.

I’ve mentioned before, that thoughts become things and this carries on that theme. For me, associated with me closing my eyes and saying ‘Push’, my breathing automatically slows, which in turn brings down my heart rate which calms my physical being.

I also quickly cycle through memories of past adversity, which I have successfully overcome.

It’s not easy and it doesn’t always work but more often than not, I find from somewhere, the energy to get through whatever wall I was facing.

I’d like to try something new; do any of you have a keyword or a process for overcoming adversity?

Let me know in the comments and lets get a discussion going.

XperiaZ3 722

BSD

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