Following an [extremely convincing] internet scare story I now have a water filter complete with a year’s worth of cartridges. The idea is to reduce the intake of heavy metals for me and my kids. I’m not embarrassed.
Listening to the shocking statistic that 1 in 2 of us will now develop cancer in our lifetime i’m taking no chances; after all, it did for my mother.
There has to be something in our modern lifestyle behind it, as I can well remember when that stat was 1 in 3. Surely if we keep going at this rate, cancer will be an inevitability?
I skipped class tonight. It took a lot of willpower not to skip supper too. Intermittent fasting relies heavily on eating well and exercising. I planned to fill the time when the kids aren’t here with the things i used to enjoy doing; running, gym, martial arts and cooking.
My self-discipline needs a little work but it’s not far from where it should be.