Is it always a struggle?

This question seems to roll around my head quite often; usually when I forget how lucky I am.

“Only dead people never get stressed, never get broken hearts, never experience the disappointment that comes with failure.

Tough emotions are part of our contract with life” Susan David, PhD

I lifted this straight off of a Ted Talk that I stumbled across on twitter. I like it. At some point this weekend I’ll listen to it all, but it did get me thinking.

Why do we have adversity?

I think there are a number of answers to this question, the main one being equilibrium. A term that actually refers to the state of a chemical reaction in equal flux but has found comfortable use in day-to-day language.

Balance. That’s why. If we didn’t have the rough, we would neither recognise or enjoy the smooth.

Then there’s the others

As in the worse off. There is always someone worse off than you. It’s worth remembering but to be honest, that’s a skill. A divine one at times.

Silver lining

This is the bit I like. I’ve spoken about it before; when going through tough times, something invariably turns up to turn the tide.

It’s always worth remembering this.

It’s also worth remembering, as the psychologist Susan David said, the only way to avoid the pain and heartache that comes with life is to not live it. Don’t expose yourself to it. Don’t take chances.

But where’s the fun in that?

So as you’ve probably picked up, things are challenging at the moment. The positive thing is that I now recognise the signs. Once you can do this, you can attempt to control your responses.

Owning your feelings and responses is a better option than shying away from any experience that may well be painful.

The greatest rewards are often linked to the greatest risk.

Ending on a cliché,

BSD

PS, stay positive my lovely people.