This afternoon’s workout!

Time to shrink the belly

Warm up:

Rowing machine – resistance 6 –

• 2 mins steady then
• 15 seconds flat out (and I mean flat out)
• 45 seconds steady
• repeat 5 times

Warm down:

2 minutes steady.

The work begins

Each exercise should be done in sets of 4. Repetitions of 8,5,6 and 12

Chest

•              Bench Press
•              Dumbbell Incline Press
•              Dumbbell Flye
•              Cable Crossover
•              Close-Grip Bench Press
•              Dip
•              Lying triceps extension
•              Plank 3 x 1 min

That headline pic is me.

BSD